OUR PROGRAMS

Inner Explorer is the easiest way to practice mindfulness for 10 minutes a day. And 10 mindful minutes are all you need to help kids focus, reduce behavior issues and give yourself more time to engage and inspire your kids.

Academic Benefits

Academic Benefits

Improved Grades and Test Scores, Improved Climate for Learning, Improved Participation & Engagement, Increased Social Awareness, Improved Focus and Self-control

Health Benefits

Health Benefits

Reduced anxiety and stress, Enhanced immune function, Improved Sleep, Enhanced feelings of wellbeing, Increased resilience

Overall Benefits

Overall Benefits

Reduced behavioral conflict including bullying, Lower school dropout rate, Reduce the likelihood of juvenile crime, Educational outcomes that help decrease poverty, Management of emotional stress, outside classroom

Daily

Daily Practice

With over 30 years of combined experience, we understand how difficult it is to develop a daily practice. Yet we know this is the most critical step to obtaining the vast benefits of mindful awareness. In response, we created programs that help students develop a daily practice, while offering teachers the opportunity to learn alongside students

MBSR

MBSR Protocols

The Inner Explorer Programs follow the world-renowned MBSR (Mindfulness Based Stress Reduction) protocol, and have been tailored to specific age groups. The programs provide daily consistency, within the regular curriculum, with existing classroom teachers

Just Play

Just Press Play

Inner Explorer has made daily mindfulness practice so easy. With just 10 mindful minutes a day, you help kids pay better attention, reduce behavior issues, reduce their stress and yours, and give yourself more time to engage and inspire your kids... Just Press Play

GET INVOLVED

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School Edition

You can easily implement mindful awareness program at your school, today. Register now and get IE program for your entire school only for $450.

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Home Edition

Spend 10 mindful minutes daily with your family. Sign up now and practice Home Edition just for $30.

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Contribute Today

With your help we are able to make changes for children worldwide that will enable them to become more compassionate, sincere children who are ready to learn!

Testimonials

Research

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Academic Performance

Students achieve higher grades and test scores that continue to rise with daily practice.

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Disciplinary Issues

Students have fewer disciplinary instances including suspensions, detentions and bullying.

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Teacher’s Perceived Stress

Teachers experience less stress and more enjoyment in teaching.

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ABOUT US

As mindful awareness teachers with nearly 30 years of combined experience, we understand how difficult it is to develop a daily practice. Yet we know this is the most critical step to obtaining the vast benefits of mindful awareness. In response, we created programs that help students develop a daily practice, while offering teachers the opportunity to learn alongside students.

Almu Anderson
Exploring Me - Pre-K/Kindergarten Narrator

Elementary School Teacher at Island Village Montessori

Chasmin Moses
Exploring Originality - Elementary School Narrator

4th Grade teacher at Reach Academy, OUSD, Oakland, CA

U.S. Dept of Edu – Teacher Leader

David Victorson, Ph.D.

Exploring Originality - Elementary School Narrator

Exploring Potential - Middle School Narrator

Assoc Professor, Northwester University, Feinberg School of Medicine

Director, CALM Research Program

JusTme
Exploring Relevance - High School Narrator

Rapper/Songwriter

Mindfulness Champion

Ana Driggs
Exploring Me - Pre-K/Kindergarten Narrator

Songwriter, Consultant for Ernst & Young

Will Bakosh & Jake Houlihan
Exploring Me - Pre-K/Kindergarten Narrators

Will Bakosh - 5th Grade Student and Lifetime Mindfulness Practitioner

Jake Houlihan - 4th Grade Student and Lifetime Mindfulness Practitioner

Laura S. Bakosh, Ph. D.
Exploring Originality - Elementary School Narrator

Exploring Potential - Middle School Narrator

Co-Founder

Edgar Rodrigues-Ramirez, M.A.
Exploring Originality - Elementary School Narrator

3rd Grade teacher at Reach Academy, OUSD, Oakland, CA

U.S. Dept of Edu – Teacher Leader

INNER EXPLORER IN THE NEWS

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Scientific Research Published About Inner Explorer

October 28, 2015

Our scientific paper was featured in Mindfulness Research Monthly, a publication of the American Mindfulness Research Association (AMRA).

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Mindfulness Education And Positive Youth Development Workshop

April 8, 2016

Co-Founder Janice Houlihan presented at the University of New Hampshire Learn for Life workshop. Janice spoke about Inner Explorer...

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Inner Explorer Noted In Mindful Nation UK Report

April 15, 2016

Mindful Nation UK is the first policy document of it's kind, containing recommendations for using mindfulness to address mental health concerns.

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Associations and Foundation Partners

Contact Us

Inner Explorer
430 Franklin Village Dr. #325
Franklin MA - 02038