Foreword by Jon Kabat-Zinn, PhD

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  • Founder of Mindfulness-Based Stress Reduction (MBSR)
  • Center for Mindfulness in Medicine, Health Care & Society
  • Professor of Medicine Emeritus
  • University of Massachusetts Medical School

“Kudos to the children in Mr. Musumeci's fifth grade class for writing this book for their peers. It is obvious from both the pictures and the text that mindfulness has been an important part of their learning to navigate through difficult times by befriending their own minds and recognizing new ways to deal with the hard stuff differently. What a useful classroom strategy to catalyze real Learning by Learning first how to deal with intrusive thoughts and emotions and with outer circumstances at home and at school more creatively and wholesomely. Bravo to these real heroes – never mind the super.”

Video Gallery

One of The Authors Master of Mindfulness

Master of Mindfulness: How to Be Your Own Superhero in Times of Stress

The Artist and Co-Author behind "Master of Mindfulness"

TOPICS COVERED IN THE BOOK

Do you ever feel angry, disappointed, or stressed out about family problems, school, bullies, or trouble with friends? If so, mindfulness can help. "Master of Mindfulness" is a unique and empowering book written "for" kids "by" kids, with cool illustrations and tips that show you how to be confident, get focused, stay calm, and tap into your own inner strength so that you can be your own superhero no matter what life throws your way

Academic Benefits

Mindfulness

What is mindfulness?

Health Benefits

Benefits

How you know you need mindfulness?

Overall Benefits

Useful Tips

Under what circumstances it would be helpful to use mindfulness?

Daily

Neuroscience

The brain science that explains why mindfulness works?

MBSR

Practice

How to practice mindfulness with the scripts in the book or on your own?

Just Play

Be a Hero

How to be your own superhero in times of stress?

Images from the Book

About the author

Editorial Reviews

Contact Laurie