Embark on your Quest to prioritize social and emotional health for you and your students. This journey helps to form a healthy habit so your classroom can experience the many benefits of mindful awareness.
Click "Start Now" before beginning your Daily Practice to activate your Quest.
Check your progress using the 'My Quest Progress' button on the top right corner of the Player. You can also begin a new Quest from here.
Earn a certificate when you complete 21 mindful awareness practices in the next 30 days (weekends optional).
Use the button in the Daily Progress calendar to restart your Quest at anytime.