Mindfulness is paying attention to the present
moment with curiosity and kindness.
It’s a daily practice that promotes mental health and flexibility.
Inner Explorer is based on the world-renowned Mindfulness-Based Stress Reduction (MBSR) program linked to nearly 6000 published papers.
It begins with sitting, breathing and sense (sound, touch, taste, smell, and sight) exercises. Daily mindfulness practices improve attention, behavior, creativity and resilience to bolster all learning.