OUR PROGRAMS

Inner Explorer program is a series of daily 5-10 minute audio-guided mindfulness practices. The program focuses on key areas of development, bringing mindfulness to education and helping students prepare for learning. Daily practice teaches kids the practical techniques to appropriately handle difficult emotions such as stress, anxiety, anger and more. Inner Explorer offers programs for all age-groups (Early Learning) that help students with the following themes:

• Discovering Breathing and Relaxation Exercises
• Learning Awareness of Senses
• Using Thought and Emotional Regulation
• Developing Compassion and Connection
• Promoting Social Emotional Learning