Why Mindfulness?

Mindfulness is paying attention to the present moment with curiosity and kindness. It’s a daily practice that promotes mental health and flexibility.

Why Inner Explorer?

Inner Explorer cultivates all the core competencies of SEL, and is the only MBSR sequenced program teaching breathing and relaxation, understanding emotions, gratitude, focus, empathy, self-regulation and more.

28% HIGHER GRADES

in Reading Math & Science

43% DECREASE

in teacher stress

60% DECREASE

in behavioral issues

15% INCREASE

in average G.P.A

Experience Mindfulness



All age groups

Bi-Lingual Support

For Teachers & Staff

OUTSMARTING STRESS, WORLDWIDE



4,185

Schools

36,363

Classrooms

1,018,164

Students

8,145,312

Mindful Minutes

What Administrators say about us