During this season of giving, we would like to express our sincere gratitude for your support of Inner Explorer. As we face record levels of mental health issues -- providing students with mindfulness training to develop resilience, clarity and empathy is a lifelong gift. Our gift to you is a 7-minute mindfulness practice for peace and presence during this hectic holiday season.

Please feel free to share this practice with your friends and family.

Wishing you a very happy holiday season and a healthy and fun New Year!


Why Mindfulness?

Mindfulness is paying attention to the present moment with curiosity and kindness. It’s a daily practice that promotes mental health and flexibility.

Why Inner Explorer?

Inner Explorer cultivates all the core competencies of SEL, and is the only MBSR sequenced program teaching breathing and relaxation, understanding emotions, gratitude, focus, empathy, self-regulation and more.

28% HIGHER GRADES

in Reading Math & Science

43% DECREASE

in teacher stress

60% DECREASE

in behavioral issues

15% INCREASE

in average G.P.A