Inner Explorer program is a series of daily 5-10-minute audio-guided mindfulness practices. The program focuses on key areas of development, bringing mindfulness to education and helping students prepare for learning. Daily practice teaches kids the practical techniques to appropriately handle difficult emotions such as stress, anxiety, anger and more. Inner Explorer offers programs for all age-groups (PreK-12) that help students Discover Breathing and Relaxation Exercises, Learn Awareness of Senses, Use Thought and Emotional Regulation, Develop Compassion and Connection and Promote Social Emotional Learning.