Superb app, especially first time parents.I'd never felt the need to engage in any mindfulness sessions until recently. A few close friends have, and seem to find it useful. This app has been a great introduction to mindfulness.
Must have app for all new parent. I have been recommending to all my friends.One of my best Mindfulness apps. There is a different audio file for each day, exposing the user to a wide range of practices.
I will strongly recommend this app to all those parents who are looking for genuine help and guidance for their kids.
INNER EXPLORER HOME program is a series of daily 5-10-minute audio-guided mindfulness practices for kids
INNER EXPLORER HOME Mindfulness practice can help alleviate stress by improving emotion regulation
Students who regularly practice mindfulness exhibit better academic performance
Daily Mindfulness practice can help improve emotion regulation, confidence, coping and social skills
With an alarming increase in mental health disorders affecting younger and younger kids, from toxic stress, trauma, anxiety, violence, addiction and suicide, this approach has been scientifically proven to help kids in overcoming stress by developing self-awareness, emotional regulation, wellbeing, resilience and empathy.