Experience Mindfulness

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App Overview

THE PROGRAM IS SIMPLE AND DELIVERS MEASURABLE RESULTS

INNER EXPLORER HOME program is a series of daily 5-10-minute audio-guided mindfulness practices for kids

Decrease Stress

INNER EXPLORER HOME Mindfulness practice can help alleviate stress by improving emotion regulation

Improve Learning

Students who regularly practice mindfulness exhibit better academic performance

Boost Resilience

Daily Mindfulness practice can help improve emotion regulation, confidence, coping and social skills

INNER EXPLORER HOME app is available for all mobile devices!

Download now to get started with INNER EXPLORER HOME

OUTSMART STRESS WITH MINDFULNESS

With an alarming increase in mental health disorders affecting younger and younger kids, from toxic stress, trauma, anxiety, violence, addiction and suicide, this approach has been scientifically proven to help kids in overcoming stress by developing self-awareness, emotional regulation, wellbeing, resilience and empathy.