MINDFULNESS

PARTICIPATE

Teacher participation is key to successful program implementation.

• Students will recognize importance
• Close eyes
• Modeling encourages cooperation

START BY LOGGING IN

REMEMBER TLC:

Teacher Account Ready
- Test day’s audio practice - Adjust volume (if necessary) - Journals and pencils ready

Lights Off
- Creating ambiance - Closing eyes to lessen distractions

Chairs Turned
- Facing the same direction reduces disruption

STRIVE FOR FIVE:

We encourage you to practice every day, at the same time, throughout the school year. Fidelity builds habits.
Morning: To anchor the day
After Lunch: To restore focus and structure
End of class: (for middle and high school program) To help students transition

PERSEVERE:

• Most students will participate.
• Silence is new/unusual and may be uncomfortable initially.
• Resistant students should overcome discomfort.
• Refer to counseling for significant issues.
• Benefits obtained even without full compliance.
• Cooperation supports both the teacher and classroom community.
• Perseverance results in happier and healthier students and teachers.