STUDENT BENEFITS

DAILY MINDFUL AWARENESS

As students practice, they become more aware of their direct experiences, beyond their chattering mind. Mindfulness helps students cultivate practical tools needed to face behavioral and academic challenges by reducing anxiety and giving them a new way to manage stress.

REGULAR PRACTICE BENEFITS

• Better, more focused attention
• Reduction in stress, anxiety & depression
• Enhanced impulse control
• Improved health & sense of well-being
• Strengthened compassion & empathy
• Improved grades and test scores

IMPACT ON THE CLASSROOM

• Fewer behavioral disruptions - by 60%
• Better classroom climate
• Reduced teacher stress - by 43%
• Increased teaching time

RESULTS

• ‘Readiness to learn’ in the classroom
• Higher test scores and grades
• Ability to regulate emotions
• Improved self control
• Better sense of mental health and wellness
• Reduced absenteeism
• Healthier sleep schedules