“The practice of being fully aware of your thoughts and feelings in a moment, without judging them or negatively reacting to them. Practicing mindfulness can help students (and educators) manage everyday stress and emotions. It can also help them be more in control of their feelings and actions.”
-Center for Disease Control (CDC)
Inner Explorer is an evidence-based platform designed to support mental health and well-being in schools and centers. Our pre-school through high school programs are available in English and Spanish and require no prep work from staff.
28% Higher Grades
In Reading, Math and Science
43% Decrease In
Teacher Stress
60% Decrease In
Behavioral Issues
15% Gain in
Academic Achievement
"Learning about mindfulness in school can increase students' use of positive coping behaviors and reduce anxiety, symptoms of depression, and negative coping behaviors."- Center for Disease Control (CDC)
My Bright Moment app is a way for families to practice mindful awareness together. By supporting a daily practice, adults will experience the same executive functioning benefits that their children do - reduced stress, increased ability to focus, improved compassion, and empathy. We hope to grow family engagement and encourage open conversations about mental health at home!
"We give this 10 stars and feel really calm." Pre-school
children to a Bright Horizons educator
Begin A Mindfulness Practice
