STEP 1: GO TO INNER EXPLORER @HOME

Visit the Inner Explorer @HOME website (www.innerexplorer.org/innerexplorerhome-web) and press the LOGIN button.

STEP 2: LOG IN USING YOUR PHONE NUMBER

By entering a 4-digit secure code which will be sent to your phone number and registered email address.

STEP 3: JUST PRESS PLAY

Just press "Play" to practice every day. Available in English or Spanish.