The Inner Explorer HOME mindfulness App for Families

Helping parents raise mindful children – in the
classroom and beyond.
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More on Mindfulness
THE 5 W's OF MINDFULNESS
What is Mindfulness?
Mindfulness means paying attention to what’s happening in the present moment with curiosity and without judgment.
Why Mindfulness?
Mindfulness has proven to be an effective method to reduce stress and improve focus.
When do you practice?
One can practice mindfulness at any time. Educators, students and their families often practice in the morning or during times of transition.
Who can practice?
Anyone can practice mindfulness and experience the benefits. Inner Explorer was designed for teachers, Pre K – 12th-grade students and their families.
Where do you practice?
Practicing in a quiet place with minimal distractions is ideal, but not always possible. If you are in a space with distractions around you, try to incorporate them as part of your practice.
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  • Practice Mindfulness with the Inner Explorer HOME App is a simple way to support the health and well-being of your entire family.
  • REDUCES STRESS. Audio-guided exercises are easy to do and promote relaxation for children and adults.
  • FOSTERS CONNECTION. Practicing mindfulness together provides the chance to have conversations about the experience and how to use it at home.
  • CULTIVATES SOCIAL EMOTIONAL SKILLS. Mindfulness teaches lifelong skills such as empathy, compassion and resilience, that are important at home, in the classroom and beyond.
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Mindfulness Practices to Get You Started
Practicing Mindfulness as a Family with the HOME App
The Inner Explorer HOME App offers a fun and easy way for families to practice mindfulness together. By forming a daily practice, parents and caregivers will experience the same benefits of mindfulness that their children do – reduced stress, increased ability to focus and an improved sense of overall well-being.
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Know More
What is on the HOME App?
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Daily Guided Practices

180 separate daily practices suitable for families with children grades PREK-12.
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Transition Practices

1-3 minute mindfulness practices to use at any time during the day.
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Sound Practices

Shorter practices with relaxing sounds for mindful listening.

Try Mindfulness With Your Family by Downloading the
Inner Explorer HOME App

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    FREQUENTLY ASKED QUESTIONS
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    What is mindfulness?

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    Why is daily practice so important?

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    Does my child have to close their eyes?

    The instruction to close your eyes is given as it helps to reduce distractions and turn attention inward. However, for some children, closing their eyes creates too much discomfort. You can invite children to look down at their hands in their lap so that their eyes gaze downward. We recommend that children choose what is most comfortable for them.

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    How is mindfulness relevant in education?

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    Is there research evidence to support the benefits of mindfulness?

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    With these outcomes, why isn't every school offering mindfulness training?

    Beyond the evidence that exists to support mindfulness in schools, educators and administrators have to evaluate cost, ease of implementation and how the program can be sustained after the initial launch and training phase. The Inner ExplorerTM daily mindfulness programs are now being used in more than 74,392 classrooms because they effectively address these concerns. When schools make the minor investment in Inner ExplorerTM, they realize a significant return.

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