Embrace Mindfulness

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Your Account Toolkit has resources to help you get started.

• Get Started Checklist:
Basic “To Do” list covering all the bases.

• Overcoming Resistance:
Experiencing challenges? Review our recommendations.

• Tune In:
Bridge school to home by referencing the What is Tune In? document. Consider sending home the Tune In Letter to Parents about Inner Explorer and invite them to join.

• Recommend Best Practices:
Tips to keep on hand for easy reference.

• Introduction to Inner Explorer Video:
Watch a five-minute video about mindfulness and Inner Explorer. (available in English and Spanish)

SET THE STAGE

Introducing mindfulness appropriately can help ensure a successful implementation. Consider mindful moments throughout the day with shorter Transition and Sound practices. Inner Explorer’s Pre-Launch for middle and high school students can also help set expectations.