Let's outsmart stress and learn to lead healthier lives together

Inner Explorer program is a series of daily 5-10-minute audio-guided mindfulness practices. The program focuses on key areas of development, bringing mindfulness to education and helping students prepare for learning. Daily practice teaches kids the practical techniques to appropriately handle negative emotions such as stress, anxiety, anger and more. Inner Explorer offers programs for all age-groups (PreK-12) that help students with following themes:

  • Discovering Breathing and Relaxation Exercises
  • Learning Awareness of Senses
  • Using Thought and Emotional Regulation
  • Developing Compassion and Connection
  • Promoting Social Emotional Learning

The results are simply amazing

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Just Press Play and Practice

innerExplorer ProgramPreK-Kindergarten

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innerExplorer Program Elementary School

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innerExplorer Program Middle School

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innerExplorer Program High School

Sample Practice

Teachers and Students love the Program

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Bringing Mindfulness to Schools and Communities

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Explore further about mindfulness in schools, Inner Explorer’s vision, mission and programs, and how to implement programs in classrooms, schools and communities.

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