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Mindfulness
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All age groups Bi-Lingual Practices For Educators & Staff
Practice 1: Introduction
By Laura
All age groups Bi-Lingual Practices For Educators & Staff
Practice 1: Introduction
By Laura
Mindfulness is paying attention to the present moment with curiosity and kindness. It’s a daily practice that promotes mental health and flexibility.
Inner Explorer cultivates all the core competencies of SEL, and is the only MBSR sequenced program teaching breathing and relaxation, understanding emotions, gratitude, focus, empathy, self-regulation and more.
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