Mindfulness is paying attention to the present moment with curiosity and kindness. It’s a daily practice that promotes mental health and flexibility.
Inner Explorer cultivates all the core competencies of SEL, and is the only MBSR sequenced program teaching breathing and relaxation, understanding emotions, gratitude, focus, empathy, self-regulation and more.
Inner Explorer makes me feel relaxed and very calm and ready to learn. It can help everyone in our school. After Inner Explorer I am super ready to learn and I have an easier time writing
- Elementary School Student