With daily use, mindfulness is proven to boost well-being, school and center culture, and academic outcomes. Mindfulness cultivates life skills such as self-awareness, emotional regulation, and responsible decision-making. By practicing mindfulness, students can focus and learn, improving their success in school and life.
Inner Explorer is a mindfulness platform that is scalable and easy to implement. Staff and families can join students in a daily 5-10 minute audio-guided mindfulness practice, which promotes well-being for the entire community. We offer age-appropriate practices for elementary, middle, and high school in English and Spanish, plus additional series, such as the Educator Well-Being Series and the Counselor Series.
Inner Explorer makes me feel relaxed and very calm and ready to learn. It can help everyone in our school. After Inner Explorer I am super ready to learn and I have an easier time writing
- Elementary School Student