With daily use, mindfulness is proven to boost well-being, school and center culture, and academic outcomes. Mindfulness cultivates life skills such as self-awareness, emotional regulation, and responsible decision-making. By practicing mindfulness, students can focus and learn, improving their success in school and life.
Inner Explorer is a mindfulness platform that is scalable and easy to implement. Staff and families can join students in a daily 5-10 minute audio-guided mindfulness practice, which promotes well-being for the entire community. We offer age-appropriate practices for elementary, middle, and high school in English and Spanish, plus additional series, such as the Educator Well-Being Series and the Counselor Series.
Our mission is to make the daily practice of mindfulness approachable and accessible for school communities. We aim to equip educators, students, and their families with valuable life skills that foster human potential .
Inner Explorer makes me feel relaxed and very calm and ready to learn. It can help everyone in our school. After Inner Explorer I am super ready to learn and I have an easier time writing
- Elementary School Student