Summer is the Season of Resilience. It is nature's reminder that we have the capacity to grow, adapt, and overcome obstacles. We help students and educators bloom in the face of challenges... and even if you haven't practiced with us in school, you can start now with our Summer Series!
Enjoy age-appropriate mindful awareness audio programs all summer long, plus fun and engaging activities to enhance your daily practice. The Summer Series is available for educators, as well as families who are part of a district through our HOME app.
With year-round daily practice, the benefits of mindfulness are maximized. Our practices and activities engage students and help them unlock their full physical, mental and emotional potential.
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180+ Daily Mindfulness Practices for All Age Groups in English and Spanish, Try Now
Caregivers can join students in a daily mindful awareness practice with the HOME app. Practicing together cultivates self-awareness, emotional regulation, compassion, and empathy for the entire family. Download the app today and explore any of our four age appropriate series in English or Spanish.
Educators and families can build a healthy habit with their students by participating in the 21 Day Quest, an Inner Explorer feature available on the platform or the HOME app. The Quest experience not only provides participants with a structured framework for daily mindfulness practice but also offers additional benefits such as:
Practice every day for the next 21 days (weekends optional) to earn practice badges.
With over 9,000 studies on mindful awareness showing its efficacy for mitigating anxiety, depression, addiction, PTSD, and trauma, a daily practice becomes a potent tool to address the mental health crisis of today’s youth. The Inner Explorer program focuses on key areas to help you and your students prepare for learning, providing techniques to appropriately process stress, regulate emotions, increase resilience, and more.
The Summer Series contains the treasure trove that is our Activity Library. Expand practice with our age-appropriate selections that address several themes and help build connection and resilience.
